How to lose weight in winter season without exercising at the gym

There are various workout options that you can do indoors without gym equipment also, especially in the winter when it is too difficult to step outside. Try these exercises at home to boost your weight loss.

There are various workout options that you can do indoors without gym equipment also. It will keep you warm, help you avoid the adverse effects of pollution, while also promoting your efforts to slim down and get rid of that unhealthy belly fat. These activities can also improve your flexibility, help strengthen your muscle tone

Jumping Rope

Jumping keeps your heart healthy, aids weight loss, improves circulation and coordination in the body and apparently also relieves stress. Jumping rope is a fond memory of our childhood and can be easily practiced indoors in a small area.


Doing Yoga does not require huge gym equipment or machines but only a yoga mat and enough area to stretch your body. Breathing exercises like Anulom Vilom can be practised sitting indoors. You can also do yoga poses like the downward dog, upward dog, headstand, handstand, bridge, and many others that target different parts of your body.


Dancing can be one of the best workouts for your body as it burnscalories, opens up your muscles, and warms the body up internally. Dancing usesalmost all your body parts which help to improve circulation in the body. Read: Notime for gym? Try these 5 simple 10-minute workouts to burn belly fat,tone legs and improve weight loss

The plank

Plank is a very popular exercise that almost everyone follows. You can also try it at home provided you know the correct method to do it. Planks can aid in reducing back pains, in reducing belly fat, and also improve your posture.


One thing that you can do at home without equipment or feeling cold is to use your stairs as a workout machine. You can make it a point to climb the stairs instead of taking the lift. You can also use a low height chair or stool and step up and down to exercise your legs and calf muscles.

how to lose weight jumping rope yoga dancing the plank stairs weight loss tips

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.


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